Weigh In record (no journal entry) for 22 October 2021
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1877 kcal
|
Fat: 70.53g | Prot: 182.50g | Carbs: 122.38g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 初鹿 鮮奶, ON 黃金比例乳清蛋白-雙倍巧克力, 7-11 起司火腿蛋三明治, 煎雞蛋(不加油), 大漢堡. Dinner: 立頓 立頓茶佐茶無糖紅茶. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|