Weigh In record (no journal entry) for 27 October 2021
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1732 kcal
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Fat: 66.00g | Prot: 167.70g | Carbs: 115.10g.
Breakfast: 萬歲牌 沛力堅果種子, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場蔬食茶碗蒸, UCC 黑咖啡. Lunch: ON 黃金比例乳清蛋白-雙倍巧克力, 初鹿 鮮奶. Dinner: 7-11 石安牧場溫泉蛋, 香鬆素飯糰🍙. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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