Weigh In record (no journal entry) for 29 October 2021
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91 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1326 kcal
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Fat: 43.87g | Prot: 40.53g | Carbs: 164.91g.
Breakfast: Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gelbe Paprika, REWE Bäcker Brötchen . Dinner: Basmati-Reis (Gekocht), Maggi Thailändische Rotes Curry. Snacks/Other: Riesling, Géramont Cremig-Zarte Scheiben, Cinemaxx Popcorn Süß. more...
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Losing 1.4 kg a Week
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