Weigh In record (no journal entry) for 28 October 2021
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91.5 kg
Lost so far: 5.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1648 kcal
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Fat: 76.07g | Prot: 71.87g | Carbs: 189.12g.
Breakfast: Suco Verde, Scala Queijo Minas Meia Cura, Piracanjuba Leite Semidesnatado , Ovo Mexido. Lunch: Abobrinha Cozida, Picanha Suina, Feijão Fradinho Cozido, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva. Dinner: Ovo Mexido, Sopa. Snacks/Other: Abacaxi, Booo banana com passas, Banana Prata, Banana Nanica, Maçãs Gala. more...
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2190 kcal
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Exercise:
Breastfeeding - 1 hour, Spinning - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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Eli.cerqueira's Weight History
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