sarapappa's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

57 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

914 kcal

Fat: 23.20g | Prot: 46.86g | Carbs: 99.73g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Piadina Bresaola. Dinner: Findus Mini Supplì, Dal Salumiere Prosciutto Crudo, Bruschetta al Pomodoro, Campari Spritz. Snacks/Other: Melinda Mela Golden. more...

1392 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 1.8 kg a Week

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sarapappa's Journal, 29 Oct 21

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sarapappa's Weight History