Weigh In record (no journal entry) for 29 October 2021
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84.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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325 kcal
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Fat: 15.88g | Prot: 8.54g | Carbs: 39.41g.
Breakfast: Coffee with Milk, Avocados , Albany Everyday White Bread. more...
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Losing 4.9 kg a Week
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marike0715's Weight History
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