Weigh In record (no journal entry) for 29 October 2021
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1093 kcal
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Fat: 36.54g | Prot: 27.81g | Carbs: 109.08g.
Breakfast: Mandeln, Kaffee mit Milch, Banane, Lidl Griechischer Joghurt, Kölln Haferflocken. Lunch: Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing. Dinner: Roter Tafelwein, Dr. Oetker Bistro Flammkuchen Vegetarisch. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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