Weigh In record (no journal entry) for 29 October 2021
|
77.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1476 kcal
|
Fat: 51.03g | Prot: 55.29g | Carbs: 199.41g.
Breakfast: Kobe Tepung Bumbu, Terong Goreng, Cempedak. Lunch: Kentang Rebus, Gado Gado, Emping Melinjo, Tahu Goreng, Mentimun (Kupas), Kubis, Selada, Kecambah, Kerupuk Udang, Telur Rebus. Dinner: Telur Rebus, Kanzler Sosis Singles, Teman Laut Bakso Ikan, Lemonilo Mie Instan Alami Rasa Mie Goreng, Mama Suka Topokki Original . Snacks/Other: Keju Cheddar, Pondan Pancake Mix. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|