Weigh In record (no journal entry) for 29 October 2021
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1779 kcal
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Fat: 56.97g | Prot: 71.65g | Carbs: 231.21g.
Breakfast: Lotus Biscoff, BPR Farina di Riso Noccioloso , Lidl Albume d'uovo Pastorizzato, Prozis Chocobutter Nutchoc, Novi Fondente Nero 72%, Caffè Zuccherato, Milbona Latte Parzialmente Scremato UHT. Lunch: Cameo Pizza Regina Alta. Dinner: Carrefour Zuppa Tradizionale. more...
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Losing 2.8 kg a Week
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