Weigh In record (no journal entry) for 29 October 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1531 kcal
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Fat: 69.41g | Prot: 133.98g | Carbs: 92.78g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Майонез, Сыр Российский, Куриное Филе, Салат Овощной с Маслом, Тушеные Овощи. Dinner: Батон, Жареное Яйцо. Snacks/Other: Банан, ВкусВилл Творог 5%, ВкусВилл Мятная Тыква Протеиновое Мороженое, Яйцо-Пашот, ВкусВилл Белок Яичный. more...
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1903 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tolstayanatalia's Weight History
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