Weigh In record (no journal entry) for 29 October 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1273 kcal
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Fat: 67.81g | Prot: 43.95g | Carbs: 117.84g.
Breakfast: Кофе с Сахаром, Сосиски Молочные, Лаваш. Lunch: SPAR Шаурма с Курицей . Dinner: Квашеная Капуста, Harry's Хлеб Пшеничный American Sandwich, Картофельное Пюре. more...
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Losing 4.2 kg a Week
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mika.zhvelia's Weight History
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