Weigh In record (no journal entry) for 29 October 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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623 kcal
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Fat: 16.04g | Prot: 44.80g | Carbs: 75.95g.
Breakfast: Свежий Ряд Сыр Адыгейский, Сарафаново Био Творог Обезжиренный, Оладьи. Lunch: Борщ. Snacks/Other: Ruslab Изолят Соевого Белка (Вкус Клубника со Сливками), Виноград. more...
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Losing 0.4 kg a Week
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