Weigh In record (no journal entry) for 29 October 2021
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
490 kcal
|
Fat: 16.96g | Prot: 13.97g | Carbs: 69.69g.
Breakfast: Кофе с Молоком, SPAR Блинчики с Вишней. Snacks/Other: 7 Days Bake Rolls. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroinashka_'s Weight History
|