Weigh In record (no journal entry) for 29 October 2021
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1100 kcal
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Fat: 55.48g | Prot: 13.88g | Carbs: 136.36g.
Breakfast: Золотой Стандарт Пломбир со Сгущёнкой, Uno Momento Капучино. Lunch: Nestle Кит Кат Мини. Dinner: Ермолино Вареники с Картошкой . more...
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Losing 1.4 kg a Week
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