Weigh In record (no journal entry) for 29 October 2021
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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642 kcal
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Fat: 32.88g | Prot: 9.80g | Carbs: 77.52g.
Breakfast: Sen Soy Китайский Устричный Соус с Грибами Шиитаке, Домшим Лапша Быстрого Приготовления , Яшкино Хрустящие Вафли с Варёной Сгущёнкой. more...
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Losing 0.1 kg a Week
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Аля Мальцева's Weight History
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