Weigh In record (no journal entry) for 29 October 2021
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3054 kcal
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Fat: 62.67g | Prot: 177.04g | Carbs: 420.37g.
Breakfast: Forever Aloe Vera Gel, Now Foods Ultra Omega 3, Milbona Bevanda alla Mandorla senza Zuccheri, Caffè Espresso, Noci, Self Omninutrition Micro Whey Premium, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Skipper Succo Ananas senza Zuccheri , Mandorle, Vital Nature Pane Azzimo, Carne di Petto di Tacchino, Petto di Pollo, Carne, Patate Americane, Olio Extra Vergine di Oliva, Zucchine. Dinner: Uovo, Alesto Albicocche Essiccate, Freshona Piselli Fini, Riso Basmati, Lidl Barbabietole Rosse Precotte, Olio d'oliva. Snacks/Other: Alesto Fichi Essiccati , Belbake Uvetta , Banana, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mandorle, Lidl Bio Gallette di Riso. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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