Weigh In record (no journal entry) for 29 October 2021
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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471 kcal
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Fat: 13.79g | Prot: 23.52g | Carbs: 61.57g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Nestle Koko Krunch (30g), Mayora Better Sandwich Biscuit. more...
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Losing 0.2 kg a Week
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rania yasmine's Weight History
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