Weigh In record (no journal entry) for 29 October 2021
|
53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1482 kcal
|
Fat: 58.24g | Prot: 62.17g | Carbs: 179.71g.
Breakfast: Sambal Goreng, Sania Minyak Goreng, Ikan Lele, Nasi Putih. Lunch: Cimory Yogurt Drink Blueberry , Bakso Daging Sapi, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal , Mayones, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ikan Lele, Sunpride Banana. more...
|
|
1314 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|