Weigh In record (no journal entry) for 29 October 2021
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2287 kcal
|
Fat: 114.65g | Prot: 113.62g | Carbs: 211.56g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Putih, Pecel, Bango Kecap Manis, Telur, Tahu, Fiesta Fried Chicken. Snacks/Other: Kacang Tanah, Nabati Richoco Wafer Krim Cokelat, Roma Biskuit Kelapa. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|