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Jiulysouza13
Journal
28 Oct 21
Jiulysouza13's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
65 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
828 kcal
Fat: 19.42g | Prot: 59.27g | Carbs: 102.97g.
Lunch:
Cenouras, Carne de Vaca Assada.
Dinner:
Arroz Branco (Cozido).
Snacks/Other:
Manga Palmer, Los Paleteros Picolé Chocolate Belga, Body Action Whey Protein Isolate Definition.
more...
637 kcal
Exercise:
Treadmill - 30 minutes, Gym - 40 minutes, Samsung Health - 22 hours and 50 minutes.
more...
steady weight
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Jiulysouza13's Weight History
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