Jiulysouza13's Journal, 28 Oct 21

Jiulysouza13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2021

65 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

828 kcal

Fat: 19.42g | Prot: 59.27g | Carbs: 102.97g. Lunch: Cenouras, Carne de Vaca Assada. Dinner: Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Los Paleteros Picolé Chocolate Belga, Body Action Whey Protein Isolate Definition. more...

637 kcal

Exercise: Treadmill - 30 minutes, Gym - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jiulysouza13's Weight History

View Complete History

Jiulysouza13's Journal, 28 Oct 21

Submit a Comment

Jiulysouza13's Weight History