Weigh In record (no journal entry) for 28 October 2021
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49.0 kg
Lost so far: 7.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1192 kcal
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Fat: 48.37g | Prot: 68.19g | Carbs: 115.01g.
Breakfast: 아메리카노, 삼육 콩국. Lunch: 삶은 병아리콩, 뚜레쥬르 단팥빵, 청정원 두부면, 야채볶음. Dinner: 무생채, Lindt 90%카카오, Pei Tien 크리스피롤12곡, 풀무원 두부면. more...
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Gaining 0.8 kg a Week
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