Weigh In record (no journal entry) for 29 October 2021
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62.7 kg
Lost so far: 0.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1171 kcal
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Fat: 39.33g | Prot: 53.60g | Carbs: 161.38g.
Breakfast: Keripik Pisang, Buah Naga, Jambu Air. Lunch: Mama Suka Rumput Laut Panggang, Telur, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Telur, Sayur Campuran, Healthi Ayam Suwir, Shirataki Nasi. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Nissin Gabin Milk, Buah Naga, Mangga. more...
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Losing 1.4 kg a Week
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meriam.bellina16's Weight History
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