Weigh In record (no journal entry) for 29 October 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1030 kcal
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Fat: 36.54g | Prot: 62.19g | Carbs: 111.75g.
Breakfast: Jambu Biji, Tricks Original Baked Crisps, Pisang. Lunch: Bakso Ayam, Pepes Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kanzler Singles Hot. Dinner: Tricks Bulgogi Baked Crisps, Jambu Biji. more...
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Losing 2.1 kg a Week
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silva melida's Weight History
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