thisundaily's Journal, 29 Oct 21

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semangatttt

57.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

776 kcal

Fat: 40.46g | Prot: 43.63g | Carbs: 68.77g. Lunch: Nanas (Padat dan Cair, Air Kemasan, Kalengan), Nasi Pecel, Tempe Penyet, Ayam Geprek. Snacks/Other: Rujak. more...

1511 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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thisundaily's Journal, 29 Oct 21

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