Weigh In record (no journal entry) for 29 October 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2784 kcal
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Fat: 141.33g | Prot: 122.64g | Carbs: 257.35g.
Breakfast: 安佳 無鹽奶油, Guillen 玄米油, 四季豆, 苜蓿芽, 洋菇, 柳丁, 岩鹽, 義美 低糖豆漿, 地瓜. Lunch: 香菇, 芹菜, 紅蘿蔔, 全聯 安卡蘿義大利麵, 小白菜, 紅龍 牛肉湯. Dinner: 章魚燒, 有皮雞翼, 雞屁股, 雞皮, 雞心, 米血糕, 燒雞肉, 甜不辣, 燒仙草. Snacks/Other: 全家 北海道牛奶蛋糕, 活沛多 莓萃好益菌, 純印度薑黃粉. more...
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steady weight
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