Weigh In record (no journal entry) for 29 October 2021
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59.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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800 kcal
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Fat: 31.59g | Prot: 50.90g | Carbs: 81.52g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 義美 漢堡麵包, 桂格(Quaker) 燕麥片, 早安美芝城 紅茶. Lunch: 豉油/醬油, 姜, 烤或水煮魚, 鹽, 煮熟的蒜頭, 地瓜葉, 台糖 大豆沙拉油. more...
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Losing 3.5 kg a Week
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