Weigh In record (no journal entry) for 29 October 2021
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1185 kcal
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Fat: 40.36g | Prot: 59.80g | Carbs: 146.21g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Pisang. Lunch: KFC Paha Bawah Crispy, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Ovaltine Ovaltine Nutri 10, Kimbo Sosis Sapi, Salak. more...
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Gaining 0.4 kg a Week
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wulanshary's Weight History
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