Weigh In record (no journal entry) for 29 October 2021
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64.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1055 kcal
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Fat: 37.22g | Prot: 37.67g | Carbs: 160.14g.
Breakfast: Bamboe Saus Asam Manis, Kong Kee Egg Tofu, Tahu, Tahu Goreng, Bamboe Saus Asam Manis, Kong Kee Egg Tofu, Tahu, Tahu Goreng. Lunch: Mangga, Cimory Squeeze Yogurt Original. more...
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Losing 3.2 kg a Week
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