Weigh In record (no journal entry) for 29 October 2021
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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607 kcal
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Fat: 23.22g | Prot: 39.69g | Carbs: 65.61g.
Breakfast: ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Buah Naga, Nanas, Kubis Merah, Wortel, Mentimun (dengan Kulit). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mangga Muda, Sate Taichan. Dinner: Sosis Ayam. more...
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Losing 2.1 kg a Week
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audiaazkadina's Weight History
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