Weigh In record (no journal entry) for 28 October 2021
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1023 kcal
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Fat: 26.16g | Prot: 24.79g | Carbs: 176.77g.
Breakfast: Nutrigold Granola, Café, Dukan Panqueca com Farelo de Aveia, Banana. Lunch: Frisco Suco, Carne de Panela, Alface, Batata Doce. Dinner: Dolce Gusto Chococino, Tapioca. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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1264 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 40 minutes. more...
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Gaining 6.3 kg a Week
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carolinesouza0392's Weight History
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