Weigh In record (no journal entry) for 13 April 2014
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79 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.44g | Prot: 57.71g | Carbs: 149.25g.
Breakfast: Roti Gandum. Lunch: Talas (Keladi), Taste Of Inspiration Noir Cacao 72%, Kacang Tanah, Jamur, Bakso Daging Sapi, Cimory Yogurt Aneka Buah, Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu, Terung, Putih Telur, Wortel, Kentang Tumbuk, Tahu Goreng, Kembang Kol, Brokoli. Dinner: Pepes Tahu, Terung. more...
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Losing 0.3 kg a Week
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