Weigh In record (no journal entry) for 28 October 2021
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74 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1109 kcal
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Fat: 52.11g | Prot: 62.02g | Carbs: 95.82g.
Breakfast: Большая Кружка Молоко 2,5%, Любятово Подушечки Шоколадные. Lunch: Сосиски Молочные, Макароны Отварные. Dinner: Fortuna Тунец в Собственном Соку, Красные Помидоры. more...
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Gaining 0.6 kg a Week
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_helis15_'s Weight History
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