Weigh In record (no journal entry) for 28 October 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1552 kcal
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Fat: 66.72g | Prot: 76.44g | Carbs: 159.65g.
Breakfast: Mulino Bianco Pangoccioli, Kinder Brioss Integrale, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista, Prosciutto Crudo, Pane Bianco, Quaglia, Barilla Pasta. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Bauli Croissant 7 Cereali e Semi, Parmalat Latte Parzialmente Scremato. more...
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1998 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Standing - 40 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 9 hours and 10 minutes, Resting - 2 hours and 28 minutes, Reading - 50 minutes, Watching TV/Computer - 10 minutes. more...
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steady weight
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