Weigh In record (no journal entry) for 28 October 2021
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46.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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741 kcal
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Fat: 19.26g | Prot: 37.99g | Carbs: 99.29g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche), Knorr Kräuterlinge, Milbona Frucht Quark Ananas-Kokos, Krüger Zink + Vitamin C, Früchtetee, Kaffee, Kräutertee, Myprotein Sugar Free Syrup Chocolate. Dinner: Tomaten, REWE Beste Wahl Kokosmilch Cremig, Lorado Kokosmilch, Mazola Keimöl, Gemüsebrühe, Zwiebeln, Ingwer, Kartoffeln, Edeka Hokkaido Kürbis. Snacks/Other: Aldi Magerquark, K-Classic Fettarmer Joghurt Mild 1,5%, Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, Spreewaldhof Saure Gurken, Gut & Günstig Apfelmus, Spreewaldhof Saure Gurken, Salatgurke, Zimt, Bad Reichenhaller Kräuter Salz, Tomaten. more...
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1308 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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thestupidgirlinthecorner's Weight History
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