Weigh In record (no journal entry) for 29 October 2021
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1479 kcal
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Fat: 59.83g | Prot: 57.33g | Carbs: 188.49g.
Breakfast: Sprite Water Lemon, Opak, Tahu Goreng. Lunch: Air Kelapa, Sajian Es Krim Lunak/Lembut , Jus Jeruk, Udang Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Es Kopi dengan Krim dan Gula. more...
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Gaining 1.3 kg a Week
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tikaaulia's Weight History
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