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holostyhlida
Journal
28 Oct 21
holostyhlida's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
71 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
688 kcal
Fat: 28.40g | Prot: 30.16g | Carbs: 81.86g.
Breakfast:
Обычное Кофе, Вареное Яйцо, Геркулес Овсяная Каша на Молоке.
Lunch:
Грабли Суп-Пюре из Тыквы.
Dinner:
Fish House Крабовые Палочки Имитация, Морская Капуста.
Snacks/Other:
Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, ВкусВилл Соевый Сыр Тофу "Классический", Хлебец, Обычное Кофе.
more...
1804 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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holostyhlida's Weight History
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