Weigh In record (no journal entry) for 26 October 2021
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54.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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990 kcal
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Fat: 35.17g | Prot: 74.34g | Carbs: 94.44g.
Breakfast: Parmíssimo Queijo Parmesão Ralado, Beterraba Cozida, Ovo Cozido, Ceratti Peito de Frango Defumado. Lunch: Hershey's Special Dark 60% Cranberry, Danone Iogurte Grego Light Maracujá, Kero Coco Água de Coco (330ml). Dinner: Wickbold Pão de Fermentação Natural Integral, Ovo Cozido, Repolho Refogado, Swift Filé Mignon Suíno . Snacks/Other: Berry Good Mix de Frutas Vermelhas Congeladas, Probiótica Whey Baunilha, Naturalle Leite Desnatado. more...
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Losing 0.3 kg a Week
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Mariany@'s Weight History
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