Weigh In record (no journal entry) for 28 October 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1477 kcal
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Fat: 95.96g | Prot: 128.02g | Carbs: 21.98g.
Lunch: Aurora Bacon Defumado, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Azeite de Oliva Extra-Virgem, Castanharia Pasta de Amêndoas, Tomates Cereja, Rúcula, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Molho Vinagrete, Contra-filé, Regina Queijo Coalho Espeto, Sadia Espetinho de Coração de Frango. Snacks/Other: Vida Veg Leite de Amêndoas, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 1.4 kg a Week
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