MMDuff10's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

66.8 kg Lost so far: 19.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

2432 kcal

Fat: 144.65g | Prot: 70.19g | Carbs: 202.90g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Cumberland Gap Diced Ham, Schwan's Croissant Dinner Roll, Moore's Honey BBQ Potato Chips, Publix Chicken Salad. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Icee Blue Raspberry, Strawberry Cream Pie, Hershey's Chocolate Creme Pie. more...

1879 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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MMDuff10's Journal, 13 Apr 14

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MMDuff10's Weight History