Weigh In record (no journal entry) for 28 October 2021
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1862 kcal
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Fat: 57.99g | Prot: 80.33g | Carbs: 201.52g.
Breakfast: Гранат, Ани Мацун, Bonilat Творог 0%, Яблоки, Сыр, Чай, Мёд, Сливочное Масло, Хлеб Бородинский, Вареное Яйцо, Лаваш Армянский, Сахарный Песок, Айва, Королек. Lunch: Хинкали, Водка. Dinner: Юбилейное Печенье , Ashtarak Kat Macun. more...
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Losing 0.2 kg a Week
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