Weigh In record (no journal entry) for 28 October 2021
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79.2 kg
Lost so far: 24.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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460 kcal
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Fat: 15.72g | Prot: 20.16g | Carbs: 63.88g.
Breakfast: Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos, Café com Açúcar, Aminna Torrada SG Multigrãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis, Beterraba Cozida, Cenouras Cozidas. more...
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Losing 0.5 kg a Week
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NancyNunes's Weight History
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