Weigh In record (no journal entry) for 28 October 2021
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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336 kcal
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Fat: 10.91g | Prot: 28.72g | Carbs: 28.23g.
Breakfast: Café com Leite Integral. Dinner: Queijo Americano (Magro, Pasteurizado), Brasa Hambúrguer , Vital Pão de Sanduíche Integral, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.7 kg a Week
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micheleandriele's Weight History
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