🙏🤩
|
66.1 kg
Lost so far: 8.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
999 kcal
|
Fat: 36.57g | Prot: 34.66g | Carbs: 143.12g.
Breakfast: Nescafe Sade, Uno Ekşi Mayalı Tam Buğday Ekmeği, Limon, Fındık, Patates Kızartması, Çörekotu, Doğal Peynir, Maydanoz, Marul, Domatesler, Haşlanmış Yumurta. Lunch: Aşure. Dinner: Mevsim Salata, Etli Türlü, Bulgur Pilavı. Snacks/Other: Üzüm, Mücver, Kuru Üzüm, Yeşil Çay, Fındık. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|