Weigh In record (no journal entry) for 28 October 2021
|
128.9 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1902 kcal
|
Fat: 92.29g | Prot: 80.03g | Carbs: 196.34g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Butter, Hard-Boiled Egg, Coffee. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Fresh & Easy Egg Salad Sandwich, Egg Custard Pie. Snacks/Other: Honeycrisp Apples, Fisher Salted in Shell Peanuts, Tootsie Roll Tootsie Roll (Midgees), Honeycrisp Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|