Weigh In record (no journal entry) for 28 October 2021
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1694 kcal
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Fat: 71.49g | Prot: 52.14g | Carbs: 205.00g.
Breakfast: Ecco Cebada Tostada, Lider Leche Semidescremada, Tottus Queso Gauda, Авокадо, Tottus Water Sabor Chocolate , Kingsbury Pan Integral, Tia Lia Mermelada Damasco, Мой Яблочный Пирог (Много Начинки, Мало Теста) 50 г Сах, Финик, Colun Yoghurt Batido Natural. Lunch: Яблоко Зеленое, Груши. Dinner: Спаржа Жаренная, Granarolo Mozzarella Fior Di Latte, Рис с Овощами, Свежая Свининая Сосиска. more...
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steady weight
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