mausbakcer's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

63.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1454 kcal

Fat: 52.32g | Prot: 61.23g | Carbs: 169.04g. Breakfast: Кофе с Сахаром, Простой Французский Тост, Омлет или Яичница с Овощами. Lunch: Ржаной Хлеб, Этаж Куриный Суп с Домашней Лапшой. Dinner: SPAR Салат из Капусты с Овощами. Snacks/Other: Гематоген. more...

1747 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mausbakcer's Journal, 14 Feb 19

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