Weigh In record (no journal entry) for 28 October 2021
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87.4 kg
Lost so far: 19.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1553 kcal
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Fat: 143.43g | Prot: 46.05g | Carbs: 40.50g.
Breakfast: Щековина, Укроп, Петрушка, Болгарский Перец, Помидоры, Баклажан, Koko King Кокосовое Масло, Кофе (из Молотых Зерен). Dinner: Огурец (с Кожурой), Koko King Кокосовое Масло, Сильпо Лук Репчатый, Сяйвір Фарш З Індика Ніжний, Щоденний Збір Сметана 15% , Капустняк. Snacks/Other: Лакомка Семечки. more...
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2560 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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ksuuu2606's Weight History
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