Weigh In record (no journal entry) for 28 October 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1302 kcal
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Fat: 35.43g | Prot: 72.62g | Carbs: 174.58g.
Lunch: Bife de Fígado, Vagem Cozida, Cenouras Cozidas, Prato Fino Arroz Branco. Dinner: Patê de Atum, Twix Twix (15G), Dívinissimo Alimentos - Pão de Queijo, Label Rouge Ovo Caipira Orgânico, Now Foods Nutritional Yeast Flakes. Snacks/Other: Vitória Uva, Pudim de maracujá fake. more...
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443 kcal
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Exercise:
Pilates - 9 minutes, Conditioning exercise (health club) - 51 minutes, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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apfcshop's Weight History
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