Weigh In record (no journal entry) for 28 October 2021
|
79.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
990 kcal
|
Fat: 24.31g | Prot: 42.51g | Carbs: 155.24g.
Breakfast: Café, Ovo Frito sem Gordura, Winkert Pão de Fibras. Lunch: Aipim (Cozido), Repolho, Aurora Linguiça Toscana, Risoto de Frango. Dinner: Mangas. Snacks/Other: Café com Açúcar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monesouza390's Weight History
|