Weigh In record (no journal entry) for 28 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2048 kcal
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Fat: 65.62g | Prot: 144.57g | Carbs: 231.63g.
Breakfast: Kentang Rebus, Putih Telur Matang, Muscle First Gold Pro Isolate, Jus Jeruk Nipis, Jus Jeruk Nipis, Herbalife NRG. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Kubis, Pare, Tempe Bacem, Tahu Kukus, Tahu Kukus, Siomay, Siomay. Dinner: Ayam Goreng, Sambal Goreng, Sambal Goreng, Sambal Goreng, Sambal Goreng, Sambal Goreng, Selada Daun Hijau, Ayam Goreng, Nasi Putih, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Rebo Kuaci Original, Rebo Kuaci Original, Jeruk Nipis, Jeruk Nipis. more...
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3373 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.5 kg a Week
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